De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs. This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe. Episode Overview: 0:00 Intro/Teaser 5:03 How to actually wear sunscreen 8:05 What estrogen loss does to skin in perimenopause 16:40 Estrogen cream on the face 20:55 Melasma and hyperpigmentation 30:00 Retinol vs tretinoin, how to onboard, and the skin-thinning myth busted 49:00 Eczema, psoriasis, gut health, fiber, and stress-triggered skin conditions in midlife 1:09:33 Collagen peptides, niacinamide, polypodium leucotomos, urolithin A 1:25:32 Home device ratings: red light therapy, microneedling, microcurrent 1:36:13 Why strength training and glutes improve your skin 1:41:08 After-party with Dr. Stephanie Resources mentioned: https://drstephanieestima.com/podcasts/ep470 We couldn’t do it without our sponsors: BIOPTIMIZERS (NEW read) - Go to https://bioptimizers.com/better and use code BETTER for 15% off your entire order. Plus a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — will be added to your order automatically when you use our exclusive code. ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER. APOLLO  - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. COZY EARTH (jogger set + clogs) - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.