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I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I disc...

Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a const...

Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develo...

Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and he...

Martin Latulippe shares his powerful mindset techniques anyone can use today to make life transitions and start feeling the success we all possess. Ma...

Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the difference in the way we interact wi...

In our conversation, we face the topic of grief head on. Discussing why we’re generally afraid of the subject, the different ways to communicate it fr...

First, let me ask a few questions: Are you trying to figure out what essential oils to start with? Want the Thyroid oils combo Melissa mentioned? Int...

00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman and Mia Lux 06:48 – Dr. Mark and Mia share their origin story of how they met and fel...

00:48 – Dr. Stephanie introduces today’s guest, James Maskell 05:49 – James’ background and origin story 11:29 – The Functional Forum and James’ fir...

00:56 – Introducing today’s second AMA episode 03:31 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major 04:38 – Dr. Stephan...

00:54 – Dr. Stephanie introduces today’s guest, David Neagle  05:12 – What David learned from a near death experience  23:01 – David’s attitude chan...

00:54 – Dr. Stephanie introduces today’s guest, Gabrielle Lyon  06:19 – Dr. Gabrielle opens up about being a new mother  12:41 – Dr. Gabrielle’s tra...

01:31 – Dr. Stephanie introduces the topics she and Dr. Jolene Brighten discuss in Part Two of her interview 06:00 – A 2016 study out of Denmark of t...

01:02 – Introducing today’s guest, Dr. Jolene Brighten 06:57 – Dr. Jolene talks about the history of hormonal birth control 10:38 – Worldwide use of...

00:57 – Introducing today’s guest, Shawn Wells 05:53 – Shawn breaks down the role of mitochondria its impact on energy 07:14 – Insufficient Cellular...

00:50 – Introducing today’s inaugural AMA episode 01:03 – Dr. Stephanie introduces her co-host for today’s episode, Stephanie Major 06:19 – Differen...

00:47 – Introducing today’s guest, Dr. Anthony Youn 06:13 – Dr. Anthony explains the important distinction of being a board-certified plastic surgeon...

00:52 – Introducing today’s guest, David Sinclair 06:28 – David’s origin story 08:38 – Why we age 11:17 – The genome and epigenome 13:00 – The pia...

01:05 – Introducing today’s guest, Connor Carrick  04:11 – Connor’s NHL origin story  08:56 – Connor recaps his time with the Washington Capitals  ...

00:59 – Introducing today’s guest, Emily Fletcher  05:45 – Meditation and sex  09:42 – Mirror Neurons  14:31 – Other reasons to practice meditation...

This episode has Chapter Marks embedded for apps that support them (Apple Podcasts, OverCast, Pocket Casts, etc.) TWEETABLE QUOTES “Mindset is reall...

00:53 – Introducing today’s guest, Danielle LaPorte 05:34 – Danielle’s background and story 09:06 – Imposter Syndrome 10:17 – Rebelling against the...

01:02 – Introducing today’s guest, Robin Sharma 04:45 – Robin recalls the greatest influences on his life’s journey 08:26 – The importance of having...

00:56 – Introducing today’s guest, Dr. Shefali Tsabary 05:35 – Conscious parenting, defined 08:18 – Goals of conscious parenting 11:22 – Dr. Stepha...

WHAT WE COVERED 00:58 – Introducing today’s guest, Lisa Nichols 03:59 – Lisa’s origin story 06:28 – Willing to have an unfamiliar life 07:32 – The...

WHAT WE COVERED 00:48 – Introducing today’s guest, Jim Kwik 04:08 – Jim’s origin story 09:58 – Growing up as an introvert 13:54 – Not letting scho...

00:52 – Introducing today’s guest, Elizabeth Gilbert 04:40 – Elizabeth talks about her new book, City of Girls 12:01 – The ‘Me Too’ Movement, consen...

00:27 – Welcome to the Trailer episode of Better! 00:35 – Introducing today’s guest, Giovanni 02:24 – The format of Better! 04:08 – Dr. Steph gives a ...