Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss

In this episode, I’m joined by registered dietitian and fertility nutrition specialist Ro Huntriss for a thoughtful and reassuring conversation about what the evidence really says when it comes to food, fertility and trying to conceive. We explore why fertility can become such an emotional space to navigate, how nutrition is often one of the first things people reach for when they feel powerless, and why Ro is so passionate about bringing clarity to an area that is often full of misinformation, false promises and anxiety. Together, we talk about the Mediterranean diet, supplements, sperm health, egg quality, implantation, weight stigma, male factor fertility and the pressure many women place on themselves when conception doesn’t happen easily. Ro explains why fertility nutrition is about improving the chances rather than guaranteeing outcomes, and offers a grounded, compassionate perspective on how to support yourself without slipping into blame, obsession or overwhelm. It’s a hugely informative conversation that brings both science and kindness to a subject so many people struggle with quietly. Find Ro Huntriss: Website: https://dietitianro.co.uk Instagram: @fertility.dietitian.uk Find Anna: Website: ⁠⁠⁠⁠⁠⁠⁠https://www.dranna.co.uk/about⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drannacolton⁠⁠⁠⁠⁠⁠⁠ Book (Amazon): ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557⁠