11. Fostering Mental Health With Matt Marney

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here for a systematic review on how optimism is associated with less chronic pain Click here for a systematic review on mediation’s positive effect on stress Connect with Adam on Instagram at @adammcateepilates How to keep in touch with Matt: Click here to learn about Matt’s online introduction to meditation course Connect with Matt on Instagram at @wellness_education_dubai Email Matt at mattmarneyfitness@outlook.com Check out Matt’s podcast – Matt Marney Fitness Show