132. Is it Okay to Leave the Headrest Up for Bridging?
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
9. marts 2025 39m
0:00 39m
Beskrivelse
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer. In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Pilates Club. Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.
Andre episoder fra Evidence-Based Pilates Podcast
195. Evidence-Based Advice For Clients With Osteoarthritis
12. jun. 2026
194. The Science of Lateral Breathing
8. jun. 2026
193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"
4. jun. 2026
192. If You Can't Trust Your Master Instructor, Who Can You Trust?
30. maj 2026
191. Understanding Load in Pilates
22. maj 2026
