157. Is it Time to Abandon Table Top?

Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence. Ready to take your teaching career to the next level? Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club. ⁠Click here⁠ to follow Adam on Instagram. Click here for the paper on why sitting is not the new smoking.