22. Combining Strength Training & Pilates With Kim Moscatello

Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here to learn how muscles get stronger. Click here for a systematic review on how TheraBands and weight give equal strength training effects. How To Connect With Kim: Click here to move with Kim (become a Patreon member) Follow Kim on Instagram @kmos_pilates How To Connect With Adam: Click here to start your 7-Day Free Trial of the VIP Membership Follow Adam on Instagram @adammcateepilates To Learn About Strength Training in Pilates Follow These Accounts: @poiseandstrengthpilates @the_raphaelbender @contrologycollective