23. Internal and External Cues

Want to improve your cueing? In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode resources: Click here, here and here for literature reviews comparing internal and external cues. Want to stay in touch with Adam? Follow him on Instagram @adammcateepilates