57. Should Pilates be Slow & Controlled?
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
16. februar 2024 31m
0:00 31m
Beskrivelse
If you have taken a Pilates class, you have probably been told to move slow & controlled. Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? Click here to get your 2-Week Free Trial of the VIP Membership Click here to follow Adam on instagram @adammcateepilates
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