64. What's the Deal with Clamshells?
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
17. marts 2024 33m
0:00 33m
Beskrivelse
Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here and here for systematic review looking at gluteal activation. Click here for the trial looking into muscle activation during clamshells on 20 runners.
Andre episoder fra Evidence-Based Pilates Podcast
195. Evidence-Based Advice For Clients With Osteoarthritis
12. jun. 2026
194. The Science of Lateral Breathing
8. jun. 2026
193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"
4. jun. 2026
192. If You Can't Trust Your Master Instructor, Who Can You Trust?
30. maj 2026
191. Understanding Load in Pilates
22. maj 2026
