79. Can You Plateau in Pilates?
Evidence-Based Pilates Podcast · Dr. Adam McAtee, PT, DPT
18. maj 2024 35m
0:00 35m
Beskrivelse
It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates
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