Ep 25 - Dr Safia Debar: Stress, Mindfulness, Burnout, Breath Work, Meditation

Visit http://www.dryusra.com to find out more! Chapters: 00:00:00 - Introduction 00:07:09 - Burnout and the Hamster Wheel 00:14:20 - Understanding the Stress Response and its Effects 00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics 00:29:18 - The Link Between Stress and Health 00:36:35 - Understanding Emotions through Breath 00:43:29 - The Power of Breath Work 00:50:46 - Stress and the Brain's Operating Systems 00:58:30 - Understanding Brain Waves and Intuition 01:05:33 - The Domino Effect Visit http://www.dryusra.com to find out more! The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner. Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify ▶︎ Amazon Music Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Longwave Digital: ▶︎ Website ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn ...