Ep40 - Ultra-processed Food & Weight Loss

Visit http://www.dryusra.com to find out more! Chapters: 00:00 Introduction 02:49 The Impact of Being Overweight 07:24 Understanding Food Reward Hypothesis 10:52 The Role of Ultra-Processed Foods 14:44 Personal Experience with Diet Changes 17:25 The Problem with Modern Food Labels 20:51 Historical Perspective on Food Processing 23:14 Understanding Insulin Sensitivity and Visceral Fat 23:27 Neuroplasticity and Food Response 23:54 Impact of Ultra-Processed Foods on Hunger 24:31 Children's Eating Habits and Distractions 25:30 Regulating Appetite with Whole Foods 25:58 Physical Aspects of Food and Satiety 28:32 Mindful Eating and Food Environment 32:55 Liquid Calories and Their Impact 36:02 Reading Food Labels and Ingredients 41:02 Practical Tips for a Healthier Lifestyle 44:21 Conclusion and Final Thoughts Visit http://www.dryusra.com to find out more! The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner. Listen to the podcast on: ▶︎ Apple Podcasts ▶︎ Spotify ▶︎ Amazon Music Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Longwave Digital: ▶︎ Website ▶︎ Instagram ▶︎ LinkedIn Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn ...