Spring til indhold
PodcastChart
← Fasting For Life

Alle episoder

Fasting For Life · 340 episoder · Side 1 af 12

Ep. 337 - Fasting & Metabolic Health Beyond the Scale | Waist Circumference & Visceral Fat | Fasting Insulin & Blood Sugar Markers | Triglyceride HDL Ratio | Weight Loss vs. Metabolic Healing | New Fasting Persona Quiz!
16. jun. 2026 40m

In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progr...
Ep. 336 - Fasting & the Insulin Matrix: How Fasting Reverses Insulin Resistance | Chronic Disease & Insulin | Metabolic Flexibility | Foundational Fasting for Long-Term Health | Join Our Next Fasting Challenge!
9. jun. 2026 29m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 335 - Fasting Through Summer Without Backsliding | Intermittent Fasting Travel Tips | Summer Fasting Strategy | Maintain Weight Loss Momentum | Fasting Lifestyle Habits | Join Our Next Fasting Challenge!
2. jun. 2026 40m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips
26. maj 2026 48m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 333 - Best Intermittent Fasting Protocol for Blood Sugar & Insulin Resistance | TRE vs Alternate Day Fasting | Fasting for Glycemic Control & Metabolic Health | Join Our Next Fasting Challenge!
19. maj 2026 30m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 332 - How to Improve Insulin Sensitivity with Fasting | Reverse Insulin Resistance | Blood Sugar Control | Fasting for Metabolic Health & Long-Term Weight Loss | New Fasting Persona Quiz!
12. maj 2026 44m

In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity...
Ep. 331 - Metabolic Health Basics: Why Your Fasting Isn't Working Yet | Fix Insulin Resistance with Fasting | Improve Blood Sugar | Intermittent Fasting for Metabolic Health | New Fasting Persona Quiz!
5. maj 2026 42m

In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting...
Ep. 330 - Why Fasting Works Long-Term: Breaking the Diet Cycle | Fasting Mindset & Sustainable Weight Loss | Overcoming Weight Loss Plateaus | Intermittent Fasting Lifestyle | New Fasting Persona Quiz!
28. apr. 2026 44m

In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight lo...
Ep. 329 - Fasting & Heart Health: Stop Eating 3 Hours Before Bed | Sleep-Aligned Fasting for Cardiometabolic Health | Lower Blood Pressure | Improve Insulin Sensitivity | Join Our Next Fasting Challenge!
21. apr. 2026 35m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cy...
Ep. 328 - Fasting for Brain Health & Cognitive Function | Time-Restricted Eating & Dementia Prevention | Alzheimer's & Blood Sugar | Protect Memory with Intermittent Fasting | Join Our Next Fasting Challenge!
14. apr. 2026 36m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cy...
Ep. 327 - Calories vs. Hormones: The Real Reason Diets Fail | Insulin & Fat Loss | Fasting to Fix Your Metabolism | Sleep & Cortisol Impact | Intermittent Fasting Strategy | Join Our Next Fasting Challenge!
7. apr. 2026 38m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cy...
Ep. 326 - Time-Restricted Eating Without Calorie Counting Lowers Blood Pressure | 6-10 Hour Windows | Preventing Medication Cascade | 12-Week Metabolic Shifts | Root Cause Therapy | New Fasting Persona Quiz!
31. mar. 2026 38m

In this medication-prevention focused episode, Dr. Scott Watier and Tommy Welling analyze a late-2025 systematic review from Frontiers in Nutrition ex...
Ep. 325 - Challenge Q&A: The Eating Problem Not the Fasting Problem | Consistency Traps | Day-After Routines | Building Your 20-Hour Fasting Muscle | Salt Needs | New Fasting Persona Quiz!
24. mar. 2026 40m

In this post-challenge Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common struggles revealed during their recent seven-day Master ...
Ep. 324 - Intermittent Fasting Beats Calorie Counting for Metabolic Syndrome | Gold Standard Meta-Analysis | Targeting Root Causes | Beyond the Scale | Long-Term Results | New Fasting Persona Quiz!
17. mar. 2026 33m

In this evidence-packed episode, Dr. Scott Watier and Tommy Welling dissect a December 2025 systematic review and meta-analysis from Frontiers in Nutr...
Ep. 323 - Is Your Metabolic Battery Fried? | NAD+ NADH and Insulin Resistance | Why Fasting Works | CGM Insights | Recharging Your Energy Without Supplements | New Fasting Persona Quiz!
10. mar. 2026 35m

In this biochemistry-made-simple episode, Dr. Scott Watier and Tommy Welling use the powerful "metabolic battery" analogy to explain why some people f...
Ep. 322 - 12-Hour Fasting for Type 2 Diabetes | Simple Timing Changes That Work | A1C Reduction Without Extreme Measures | Circadian Rhythm Benefits | Foundational Fasting Success | Join Our Next Fasting Challenge!
3. mar. 2026 31m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 321 - 4:3 Fasting vs Daily Calorie Restriction | 12-Month Study Results | Sustainable Weight Loss | Avoiding Fasting Ego | Long-Term Adherence Strategies | Join Our Next Fasting Challenge!
24. feb. 2026 39m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 320 - Breaking Through Fasting Plateaus | Behavioral vs Biological vs Logistical Stalls | Fasting Persona Quiz | Identifying Your Plateau Type | Strategic Solutions | Join Our Next Fasting Challenge!
17. feb. 2026 45m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cyc...
Ep. 319 - Walking as a Fasting Multiplier | 15-Minute Post-Meal Strategy | Cardiovascular Benefits | Blood Sugar Control | The Non-Negotiable Walking Challenge | Join Our Next Fasting Challenge!
10. feb. 2026 39m

Grab the 15 Day Walking Challenge Checklist HERE! - Let's GO! ***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!*** We’ll...
Ep. 318 - Breaking Through Fasting Plateaus | Salt Sensitivity & Gout Solutions | Modified ADF for Weight Loss | Overcoming Mental Resistance | 72-Hour Fast Success | New Fasting Persona Quiz!
3. feb. 2026 31m

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking...
Ep. 317 - Alternate Day Fasting vs. Daily Intermittent Fasting | New Research on Fat Loss | Strategic ADF for Visceral Fat | Quality of Life Improvements | Fast Cycling Strategy | New Fasting Persona Quiz!
27. jan. 2026 34m

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking four-week study from the Journal of Clinical Nutritio...
Ep. 316 - Putting Insulin First in 2026 | Why Fasting Works Beyond Calories | Fat Cells Become Insulin Resistant First | Saturated Fat Myth Busted | Dr. Ben Bikman Insights | New Fasting Persona Quiz!
20. jan. 2026 43m

In this foundational January episode, Dr. Scott Watier and Tommy Welling put insulin at the forefront of 2026 by unpacking five surprising metabolic i...
Ep. 315 - From Fasting Island to Fasting Village | Why Resolutions Fail by February | Minimum Effective Fasting Commitments | Environmental Support Over Willpower | Building Your Fasting Community | Join Our Next Fasting Challenge!
13. jan. 2026 39m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast ...
Ep. 314 - Building Your Foundational Fasting Lifestyle for 2026 | Beyond New Year's Resolutions | Identity-Based Fasting Habits | Systems That Sustain Your Fast | Fasting as Forever | Join Our Next Fasting Challenge!
6. jan. 2026 47m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast ...
Ep. 313 - Foundational Fasting for Holiday Stress | Why Emotional Eating Isn't Willpower Failure | The Gut-Brain Loop | Using Fasting to Reset Metabolism | Starting 2026 Strong | Join Our Next Fasting Challenge!
30. dec. 2025 38m

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast ...
Ep. 312 - Personalization Over Rigid Rules | The TimIt Study Results | Customizing Fasting to Your Life | Holiday Flexibility | Beyond One-Size-Fits-All Schedules | Lifestyle Fit | Join Our Next Fasting Challenge!
23. dec. 2025 30m

In this paradigm-shifting holiday episode, Dr. Scott Watier and Tommy Welling reveal groundbreaking research from the TimIt trial—the first major stud...
Ep. 311 - Why You Keep Falling Off Track | Building Habits for Bad Days | Full vs Floor Strategy | Holiday Navigation | Never Dropping to Zero | Sustainable Consistency | New Fasting Persona Quiz!
16. dec. 2025 45m

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challe...
Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona Quiz!
9. dec. 2025 38m

In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting p...
Ep. 309 - Understanding Fasting Insulin Levels | Why Doctors Don't Test It | Optimal Ranges for Metabolic Health | Insulin Resistance Prevention | Testing Your Own Levels | New Fasting Persona Quiz!
2. dec. 2025 42m

In this foundational episode, Dr. Scott Watier and Tommy Welling explore why fasting insulin may be the most critical yet overlooked health metric for...
Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz!
25. nov. 2025 31m

In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of s...