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Feel Better, Live More with Dr Rangan Chatterjee · 662 episoder · Side 1 af 23
You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage ra...
Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s ...
Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks goo...
Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we ...
Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the...
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but the...
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is ...
In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and beli...
The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our inta...
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think,...
What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conv...
In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhy...
Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation ...
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous...
Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you star...
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that e...
This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself...
Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bi...
Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longe...
Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better...
What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relation...
When was the last time you did something just for joy? “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla N...
Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its track...
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join...
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embra...
Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that ligh...
Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty ...
Are you trying to create better habits and quit those that don’t serve you? Feel Better Live More Bitesize is my weekly podcast for your mind, bod...
This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect ...
All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to j...
