Mindset, Mindfulness, and More | Ask Me Anything (AMA) #1 with Dr. Michael Gervais

In this first Ask Me Anything (AMA) with Dr. Mike Gervais, we took your questions and went into the Mastery Lab Studio to answer them. This first one covers high performance routines, mindfulness, mindset, dealing with the fear of other people's opinions (FOPO), and much more. We're excited to be producing these AMAs more frequently. What questions would you like Dr. Mike to answer? Leave your questions for the next AMA on the YouTube version of this episode. Dr. Mike bio: Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. _________________ Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset Follow us on Instagram, LinkedIn, and X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.