Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

References: Misunderstood Lactate Dr George Brooks : The Science and Translation of Lactate Shuttle Theory https://www.ncbi.nlm.nih.gov/pubmed/29617642 Comprehensive review on lactate metabolism in human health https://www.sciencedirect.com/science/article/abs/pii/S1567724914000816 Heart Rate and Lactate During Endurance Training Programs in Rowing and its Relation to the Duration of Exercise by Top Elite Rowers   http://www.worldrowing.com/uploads/files/3Chapter4.pdf Dr Rhonda Patrick and Dr George Brooks discuss lactate https://youtu.be/lThFQM503EU Dr Andy Galpin on Lactate https://youtu.be/imEsdKxtVyU Carrick Human Performance Program  https://carrickinstitute.com/programs/human-performance-program/ Exercise Physiology: Human Bioenergetics and Its Applications 4th Edition  https://www.amazon.com/Exercise-Physiology-Human-Bioenergetics-Applications/dp/0072556420 Navigating Metabolism 1st Edition https://www.amazon.com/gp/product/1621821293/ref=dbs_a_def_rwt_bibl_vppi_i0 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter