Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

Benefits of keeping healthy blood sugar and when it's advantageous to stress the system Get the most from continuous glucose monitoring Muscle movement and insulin release Glucose and insulin - when the relationship breaks down How goals like adding muscle, longevity, and fat loss may require different ways of eating Research on longevity and calorie restriction Protein feeding and how much your body can absorb at a time BCAAs and leucine Thoughts on myostatin Building muscle Weight lifting principles Effects of low magnesium and sodium Find Thomas at https://fflmarlboro.com/. The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Thank you  Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter