Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

Programming recovery based on parasympathetic and sympathetic What I use Recovery methods Sympathetic recovery recommendations Parasympathetic recovery recommendations The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Thank you  Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter