Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Far off gaze parasympathetic Close up gaze sympathetic Parasympathetic for rest and recovery Sympathetic for  performance Breathing techniques to regulate heart rate Protocol in Phys Flex Cert Overview of Phys Flex Cert course This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The deadline to enroll is midnight PST Sept 20, 2021. If you're outside the window, sign up for the waitlist, and you'll be notified as soon as the course opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter