Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

Shiloah's background and interests Her work with the military, including Traumatic Brain Injury (TBI) and concussion research Thoughts on protective effects of ketones and other supplements on brain injury Potential benefits of psychedelics and talk therapy on the brain Collagen is the most abundant protein in our body Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active. Dosing discussion Role of glycine Type of collagen used in the study Collagen timing and exercise Where more research is needed The connection between collagen and Vitamin C The recommended amount for general health purposes What's next for Shiloah Find Shiloah on Instagram: https://www.instagram.com/shiloahkviatkovsky/ .   The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter