Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV

Water quality and safetybottled filtered adding electrolytes and minerals LMNT  (note, I make a few clams off this link, but I love the product) Hormone replacement therapy for men and the use of peptideswhat to watch out for when it could be useful check out Iron Culture Episode  136: All About Testosterone and TRT find a knowledgeable doctor  who works with peptides quality is widely variable How to improve HRVwhy measure the importance of quality sleep aerobic base: measurement and training total calories breathing mechanics scars and tattoos How I measure: myithlete.com The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens! Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter