Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift

When to consider alternatives to the three main power lifts Back Squat Alternativesthe main limiter is external rotation in the shoulders front squat goblet squat Zercher squat Yoke bar Bench Press Alternativesneutral grip bar (football bar or neutral grip  bench) dumbbells reverse hand position from Anthony Clark play with hand position from wide to narrow limit the range of motion floor press power rack option use Fat Gripz Straight Bar Deadlift AlternativesTrap bar Farmer's bar Jefferson or straddle deadlift Hack squat or behind-the-back deadlift Shovel deadlift Exciting interviews coming soon The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter