Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Brief history of creatine and how Dr. Rawson became interested in studying the supplement Creatine research and early studies Difficulty determining levels of creatine in the brain Responders and non-responders Animal data? Brain injury and creatine Athletes and creatine Stigma around supplements that enhance performance Pre-loading dosage to protect the brain in case of injury? Safety profile What is the next big creatine-like supplement? Find Dr. Rawson on Twitter @EricRawsonPhD or email him at erawson@messiah.edu The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter