Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

Introduction to Angus Importance of nature and having fun outdoors Disconnecting to tap into creativity Sleep/wake times 3-question quiz to determine morning lark or night owl Wake up time and peak performance Brain dump Thoughts on Oura data Find Angus: sleepprocoach.com The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter