Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more

Question 1: Why are carbohydrates more oxygen-efficient than fats?Crossover effect low-intensity vs. high intensity Question 2: Explain the Krebs cycle—especially with the metabolism of fataerobic vs. anaerobic Question 3: What is Dr. Mike’s perspective on where the aerobic zone resides?lactate threshold classic aerobic zone my method for capping intensity Question 4: The brain prefers ketones over glucose?questions to ask yourself Question 5: Does Dr. Mike dive into “gamma-aminobutyric acid”…or GABA? The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter