Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Training and Grip Strength
Flex Diet Podcast · Dr. Mike T Nelson
1. november 2022 31m
0:00 31m
Beskrivelse
Listen in for more on: [2:07] My #1 forgotten method to increase strength [4:12} How VO2 max can limit your lifting capacity [8:10] How to test your VO2 max without fancy equipment [12:09] How to improve VO2 max [18:48] My #2 forgotten method to increase strength [21:07] Basic tasks to increase grip strength [29:10] Longevity and grip strength VO2 max test calculators Concept 2 Rower Cooper Run Test Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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