Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

Listen in to hear: [5:15] Narrowing down your priorities [9:30] How Adam warms up [14:55] Why knowing exactly what you want leads to better training [18:56] Adam's experience with arm wrestling [25:23] Mike and Adam's experience at a grip competition in Finland [34:32] Why training wrist and hand strength makes everything stronger [40:12] Why spring grippers won't strengthen your grip [52:25] Tactics for training grip [56:21] Adam and Mike discuss their new product Find Adam Instagram Bettergripstrength.com Flex Diet Podcast Sponsor This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter