Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

[7:49 How Jodie avoided dentures [10:57] Zac’s background and how he got into this field [19:43] What proper mouth structure should be [20:36] The connection between sleep and mouth structure [23:41] The connection between ADHD and other behavior issues and airway [34:22] What to ask for with a sleep study [51;39] Addressing oral posture sooner rather than later [55:20] How much can you change [1:04:35] Recommendations on what to do and where to go Find Zac: Isleephst.com (hst10 - 10% discount code): get the Watch-PAT 1. zaccupples.com The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter