Episode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast

[6:07] How Matt got interested in physiology [16:17] Why it's good to be wrong sometimes [23:31] Matt on training grip [33:17] Thinking about strength and how you actually get stronger [45:31] Aging and longevity [54:19] Matt on massage and handling stress [1:07:59] Coaching and awareness [1:10:45] Violent consistency [1:28:10} Dealing with distractions [1:36:02] MMA and UFC [1:44:03] Planning for productivity Find Matt: Oxidative Potential Podcast Instagram: Resilience HP Dr. Mike's Upcoming Conferences: The Great Northern Festival (Cold and Sauna) Instagram: The Great Northern Festival Raise the Bar NeuroSports Conference Real Coaches Summit 2023 Referenced Links: Oxidative Potential Podcast - Dr. Mike T Nelson - Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators Flex Diet Podcast Episode 111: My Plant Medicine Experience with Ayahuasca and Kambo in Costa Rica Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter