Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso

[3:59] Discipline as a skill [8:29] Don't wait for motivation [17:02] Research vs. experience [20:33] Know what you're willing to sacrafice [28:17] Over and under-estimating what you're capable of [36:00] Recovery [41:31] Predictive performance Find Brian: Facebook Website About Brian: Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian toured as a guest lecturer through New Zealand, Australia, Sweden, Italy, the Czech Republic, Ireland, Canada and the United States. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter