Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys Flex Cert is now open

[1:13] Overview of the Physiologic Flexibility Certification [5:53] How does CWI increase metabolism? [6:44] Review of Google articles on CWI [11:06] How much does metabolic rate increase? [25:08] Where did the number 350% come from? [32:15] What is the realistic rate of calories being burned? [36:06] When is CWI useful? References: Greenwood, A., & Gillette, C. (2017). Effect of Cold Water Immersion on Metabolic Rate in Humans. International Journal of Kinesiology and Sports Science, 5(2), 1-6. doi:https://doi.org/10.7575/aiac.ijkss.v.5n.2p.1 Brisebois, Matthew Francis, thesis "Caloric expenditure during one exercise session following ACSM and CrossFit guidelines" 2014 URL https://twu-ir.tdl.org/handle/11274/4897 Brychta, R J, and K Y Chen. “Cold-induced thermogenesis in humans.” European journal of clinical nutrition vol. 71,3 (2017): 345-352. doi:10.1038/ejcn.2016.223 Eyolfson, D. A., Tikuisis, P., Xu, X., Weseen, G., & Giesbrecht, G. G. (2001). Measurement and prediction of peak shivering intensity in humans. Eur J Appl Physiol, 84(1-2), 100-106. doi:10.1007/s004210000329 Sramek, P., Simeckova, M., Jansky, L., Savlikova, J., & Vybiral, S. (2000). Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol, 81(5), 436-442. doi:10.1007/s004210050065 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter