Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

[6:35] Adam's current passionate project [11:34] The challenges of social media and misinformation [18:58] Dieting constructs [29:14] Why the goal is never 100% compliance [31:38] Starting with the foundation [41:35] Fat-loss plans [46:15] What works for the average person [52:07] Why you don't need to give up foods you love Connect with Adam: Cantscrewthisup.com Instagram Twitter About Adam: "Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is an award-winning journalist and the founder of Born Fitness.  The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book." Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter