Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi

[0:38] Intro to Dr. Scotty [8:19] How CO2 may be related to anxiety [18:35] How breathing is related to performance [23:45] Respiratory variability [34:37] Is over-breathing a trained response? [39:16] How to get more physiologic headroom [48:46] How breathing and performance relate to HRV [1:02:56] Human dynamic response [1:05:02] Tips for down-regulation [1:10:57] Favorite bands Connect with Dr. Scotty Butcher: Instagram Website Referenced link: Flex Diet Podcast S2 Ep 13: Interview with James Nestor, author of “Breath: The New Science of a Lost Art” About Dr. Scotty Butcher: I have been a Physical Therapist for 25 years and a University Professor for 15. I have advanced training in strength coaching, wellness coaching, mindfulness, meditation, clinical exercise physiology, and applied biofeedback. I practice, study, and teach strength training, biofeedback, exercise recovery methodology, and mindfulness. I have been fortunate to be able to pass my knowledge and skills on to others locally and across the globe. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter