Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD

[2:48] We swap travel stories [9:33] The consequences of easy access to calories [13:49] Grocery store tips [19:20] Thoughts on intermittent fasting [26:44] Under-fueling and over-exercising [34:46] The CrossFit and Keto phase [38:47} Training the gut for food during exercise [44:04] Volume, intensity, and calories Connect with Adam: Instagram Facebook Website About Adam: "I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to good health. Good health leads to looking better, more energy, and an improved zest for life! I help you feel more confident and comfortable in your body, which creates improved self-esteem. Once you have the confidence you deserve, you'll feel better and live a happier life—which is what it’s all about for me!   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter