Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

[5;45] How fitness is a small world [7:28] Bryan explains the premise for his experiment [11:11] The hypothesis and experiment design [19:43] Explanation of cables vs. dumbbells [27:50] Results of DEXA scan post experiment [37:17] The cross-education effect [41:15] Asymmetry in the body [44:40] Improving cardio and training zones two and five [53:33] What Dr. Mike does. with clients Connect with Bryan: Instagram Eat, Train, Prosper Podcast About Bryan: Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter