Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques. Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance. Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods tailored to individual needs, emphasizing the balance between parasympathetic and sympathetic responses. We touch on advanced topics like hypoxia training, hyperbaric oxygen therapy (HBOT), and their applications in clinical and athletic settings. Sponsors: Physiologic Flexibility Certification: https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Flex 4: Dr Chung's top 4 breathwork takeaways: https://miketnelson.com/flex4/ Episode Chapters: 00:29 Guest Introduction: Dr. Jonathan Chung 01:08 Promotions and Announcements 02:11 Deep Dive into Breathing and HRV 04:59 Dr. Chong's Personal Health Journey 10:17 Breathwork Techniques and Benefits 17:23 Advanced Breathwork and Clinical Applications 27:04 Exploring Hypoxic Training 30:56 Exploring Hyperoxia and Hypoxia Training 33:23 Hyperbaric Oxygen Therapy: Clinical vs. Athletic Use 38:10 CO2 Tolerance and Breathwork Techniques 42:23 Breathwork for Anxiety and Performance 48:59 Advanced Breathwork Practices and Applications 53:19 Final Thoughts and Recommendations  Flex Diet Podcast Episodes You May Enjoy: Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval  Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi Connect with Dr Chung: Instagram: https://www.instagram.com/drjonathanchung/ Twitter: https://x.com/drjonathanchung Keystone Clinic: https://chiropractorwellington.com/ Carrick Institute Neuroscience of Breathwork: https://carrickinstitute.com/programs/neurology-primer-neuroscience-of-breathwork/ Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter