Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments.  Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being.  Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters: 03:08 Welcome Dr. Katrina Fabian 04:32 Understanding Pelvic Floor Dysfunction 08:19 Core and Pelvic Floor Mechanics 16:42 Fascia and Its Role in Pelvic Health 31:40 Personal Injury Experience 32:06 Role of Physical Therapists 32:54 Visceral Massage Insights 36:25 Fascial Connections and Techniques 39:58 Breathing and Pelvic Floor Health 43:41 Scar Tissue and Microcurrent Therapy 47:10 Research and Clinical Practice 48:43 Practical Tips for Pelvic Health 54:55 Conclusion and Contact Information  Flex Diet Podcast Episodes You May Enjoy: Episode 267: Demystifying Women’s Fitness and Nutrition with Alli Fahrenbach  Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius Connect with Dr. Fabian Instagram Website Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter