Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors.  Hear first-hand about Ben's experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of mentorship. Don't miss out on this wide-ranging conversation packed with valuable information for coaches and athletes! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Episode Chapters: 03:03 Casual Conversation and Catching Up 05:08 Travel Stories and Experiences 12:44 Coaching Philosophy and Client Management 41:21 Considering a Job Change 41:45 Optimizing Sleep Habits 42:10 Client Journey and Body Composition 43:05 Advanced Training and Competing 44:30 Holistic Coaching Approach 49:07 Setting Long-Term Goals 52:31 Importance of Client Data 57:45 Challenges in Online Coaching 01:16:18 Simplifying Client Information 01:20:02 Conclusion and Resources  Flex Diet Podcast Episodes You May Enjoy: Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance  Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson Connect with Ben Instagram Website Get In Touch: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter