Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification.  Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking performance for optimal results. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Available now:  Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz: https://triphasic2.com/ Episode Chapters: 00:30 Celebrating Festivus and Feats of Strength 01:20 Sponsors and Ketone Esters 02:59 Electrolytes and Performance 04:50 Setting Performance Goals 09:49 Strength Standards for Males and Females 18:08 Alternative Lifts and Techniques 20:16 Conclusion and Upcoming Guests 21:40 Disclaimer and Medical Advice Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter