Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD

In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships.  Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.’ Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/. Triphasic 2 book now available! Go to https://triphasic2.com/ Episode Chapters: 04:10 The Role of Coach Catalyst 06:58 Macro Counting vs. Non-Macro Approaches 09:57 Motivational Interviewing and Coaching Techniques 29:28 Understanding Client Goals 29:42 The Power of Open-Ended Questions 30:08 The Catch-All Question 31:09 Revelations and Sensitive Topics 31:29 Encouraging Client Communication 31:57 Effective Coaching Techniques 32:26 The Importance of Specificity 35:50 Curiosity in Coaching 36:28 The Setback Tool 41:50 Building Client Confidence 43:04 The Toothbrush Metaphor 48:11 Consistency Over Perfection Flex Diet Podcast Episodes You May Enjoy:  Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense Connect with Jen: Freebies for Download:  www.prospernutritioncoaching.com/freebies PRO$PER Nutrition Certification: www.prospernutritioncoaching.com/certification Email: info@prosperNC.com Instagram: @prosper_nc Get In Touch with Dr Mike: Instagram: https://www.instagram.com/drmiketnelson/ YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg Email: https://miketnelson.com/contact-us/ Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter