Episode 342: Balancing Nutrition and Social Life with David Page

On this episode of the Flex Diet Podcast, I’m joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health. David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It’s part history lesson, part food therapy, and a whole lot of fun. Don’t forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up. Sponsors: Beyond Power Voltra 1: https://www.beyond-power.com/michael13 PNOE - tell them Dr Mike T sent ya: https://pnoe.com Killswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$ Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 04:34 The Evolution of Chinese and Italian Cuisine in America 08:50 The Impact of Post-WWII Era on American Food Culture 15:19 Cooking Tips and Healthy Eating Strategies 24:08 Balancing Indulgence and Healthy Eating 25:16 A Personal Journey to Weight Loss 26:05 The Role of Medical Professionals in Managing Diabetes 27:14 Effective Diet Plans and Medications 28:21 Maintaining Weight Loss and Counting Calories 30:08 Exercise and Personal Fitness Routines 33:52 The Story Behind Diners, Drive-Ins, and Dives 36:33 The Challenges and Rewards of the Restaurant Industry 39:37 Exploring Regional Barbecue Styles 41:51 Launching a Culinary Podcast 46:26 Closing Remarks and Podcast Information Connect with David:  Culinary Characters Unlocked: https://culinarycharactersunlocked.com/ Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter