Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson

Welcome back to the Flex Diet Podcast! In this episode, I chat with Dr. Eric Rawson about the fascinating world of creatine, not just for muscle growth and performance, but also for brain health. We review the latest research on how creatine supplementation may affect brain function, support concussion recovery, and more.  Dr. Rawson shares insights from his extensive research, highlights the amazing safety profile of creatine monohydrate, and offers practical advice on supplementation for athletes and those at high risk of traumatic brain injuries. Tune in for an in-depth look at the science and practical applications of this powerful supplement! Don’t forget to subscribe and share with friends. Enjoy! Sponsors: Fitness Insider Newsletter: https://miketnelson.com/ Enroll in the Flex Diet Certification by midnight PST on Monday, Feb. 16. https://miket.me/fdc Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 01:25 Creatine's Evolution and Its New Applications 02:37 Creatine and Cognitive Function 04:29 Podcast Logistics and Listener Engagement 05:31 Rebroadcast: Dr. Eric Rawson on Creatine and Brain Health 07:34 Dr. Rawson's Background and Research Focus 17:21 Challenges in Measuring Brain Creatine 26:53 Animal Models vs. Human Data 34:18 Challenges in Brain Function Research 36:14 Political and Reporting Issues in Concussion Studies 37:40 Open-Label Trials and Self-Report Surveys 39:56 Creatine's Potential in Brain Injury Recovery 42:25 Parental Concerns and Misconceptions about Creatine 44:45 The Safety and Efficacy of Creatine 47:09 Future Directions in Creatine Research 48:53 Comparing Brain and Muscle Creatine Levels 52:53 The Need for Human Studies Over Animal Models 55:33 The Broad Appeal of Creatine 58:57 Conclusion and Final Thoughts Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter