Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance

Phys Flex Cert full details below  https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits.  You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols.  00:18 PhysFlex Certification Closing Announcement 01:06 Eustress vs. Distress Model 03:27 Temperature Regulation and Performance 03:58 Experimenting with Cold Water Immersion 05:40 Measuring Performance and Recovery 07:46 Understanding the Eustress Model 08:18 Heat Adaptation Strategies 10:41 Advanced Training Modalities 11:57 Practical Tips and Psychological Aspects 13:47  Certification Details Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter