S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides

What does the end-user (fitness consumer) need to know to make an informed decision about where to work out. Tapout fitness venture Mario is working on The science behind marketing claims for places like CrossFit, Orange Theory, and others How these cultures enforce fatigue-based work Discussion of other chains 9 Round, F45 Exercises for the sake of novelty There’s no magic workout program Learn to ask for the rationale behind what your exercise program is asking of you Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter