S2_EP_20_7 Reasons to do an AM Walk for Recovery
Flex Diet Podcast · Dr. Mike T Nelson
19. oktober 2020 21m
0:00 21m
Beskrivelse
Fasted cardio Low insulin Low effort Increase blood flow for recovery Eye movement Optic Flow Sunlight This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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