S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson

Beginnings of metabolic flexibility research Where the idea of physiologic flexibility came from Can we transfer the idea of metabolic flexibility to our physiology? Apply stress to the system, does the system get better? What systems in the body have to be regulated or you'll be in a world of hurt? Body temperature pH Blood glucose Oxygen and CO2 How improvements in each contributes to being a more robust human Go to flexdiet.com to get on the newsletter. If you're listening after Nov. 16, 2020, you can join the waitlist. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter