S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
Flex Diet Podcast · Dr. Mike T Nelson
30. november 2020 15m
0:00 15m
Beskrivelse
How not to gain weight between November and January. Two letters: H and H - hedonic and homeostatic Awareness Combine the best of hedonic and homeostatic Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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