S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU

Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic The high flux model Learning how to get out of the low-calorie mindset The importance of steps and energy expenditure People react to food differently Study in Amish The role of recreation apart from training Managing priorities The power of knowing your motivator There's no getting around hard work Find Dean on IG: geudo.power or The Pump Podcast on Youtube Find Jeb on foodonthemind.com The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.       Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter