S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh VanHouten

Intro to Ashleigh's quarantine life How the book, It Takes Guts, went from idea to reality Why bother with organ meats Nose-to-tail-eating Why organ meat fell out of favor Health wars and trying to be the voice of reason Image issues in fitness Competence and confidence Dr. Mike's thoughts on certain exercises and hypertrophy Vegetables are good Tips on eating liver Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven  The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter